{"id":326,"date":"2026-05-05T15:05:13","date_gmt":"2026-05-05T15:05:13","guid":{"rendered":"https:\/\/sanandoenlameditacion.com\/?p=326"},"modified":"2026-05-05T19:39:04","modified_gmt":"2026-05-05T19:39:04","slug":"no-puedo-dormir-ansiedad","status":"publish","type":"post","link":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/","title":{"rendered":"No puedo dormir por la ansiedad: c\u00f3mo calmar la mente por la noche"},"content":{"rendered":"

\u00a0No puedo dormir por la ansiedad, \u00bfqu\u00e9 hago?<\/h3>\n

Si sent\u00eds que llega la noche y tu mente no se apaga, no est\u00e1s solo. Muchas personas sufren ansiedad nocturna: el cuerpo est\u00e1 cansado, pero la cabeza sigue activa.<\/p>\n

Pensamientos, preocupaciones o incluso sensaciones f\u00edsicas hacen que dormir se vuelva dif\u00edcil.<\/p>\n

La buena noticia es que pod\u00e9s empezar a cambiar esto con herramientas simples.<\/p>\n

\u00a0\u00bfPor qu\u00e9 la ansiedad aparece m\u00e1s de noche?<\/h3>\n

Durante el d\u00eda estamos ocupados, distra\u00eddos. Pero cuando todo se detiene\u2026<\/p>\n

\u00a0aparece el ruido mental<\/p>\n

El sistema nervioso sigue en alerta, y eso impide que el cuerpo entre en estado de descanso.<\/p>\n

Si quer\u00e9s aprender m\u00e1s sobre c\u00f3mo calmar la ansiedad con meditaci\u00f3n, pod\u00e9s leer esta gu\u00eda completa paso a paso.\u00a0Gu\u00eda para calmar la ansiedad <\/a><\/p>\n

\n

\u00a0C\u00f3mo calmar la mente antes de dormir<\/h3>\n

Prob\u00e1 esta t\u00e9cnica simple:<\/p>\n

    \n
  1. Acostate o sentate c\u00f3modo<\/li>\n
  2. Cerr\u00e1 los ojos<\/li>\n
  3. Inhal\u00e1 profundo por la nariz en 4 segundos<\/li>\n
  4. Exhal\u00e1 lento por la boca en 6 segundos<\/li>\n
  5. Llev\u00e1 la atenci\u00f3n a la respiraci\u00f3n<\/li>\n
  6. Si aparecen pensamientos, no luches\u2026 dejalos pasar<\/li>\n<\/ol>\n

    Repet\u00ed durante 5 a 10 minutos<\/p>\n

    \u00a0Esto ayuda a bajar la activaci\u00f3n mental y preparar el cuerpo para dormir<\/p>\n

    \n

    \u00a0Ritual simple para mejorar el sue\u00f1o<\/h3>\n

    Adem\u00e1s de la respiraci\u00f3n, pod\u00e9s crear un peque\u00f1o ritual:<\/p>\n

    \u2714 bajar luces
    \u2714 evitar pantallas antes de dormir
    \u2714 hacer unos minutos de meditaci\u00f3n
    \u2714 acostarte siempre en el mismo horario<\/p>\n

    \u00a0El cuerpo aprende con repetici\u00f3n<\/p>\n

    \n

    \u00a0Algo importante que ten\u00e9s que saber<\/h3>\n

    No necesitas \u201cdejar la mente en blanco\u201d.<\/p>\n

    La clave es:
    no engancharte con los pensamientos<\/strong><\/p>\n

    Cuanto m\u00e1s luch\u00e1s contra ellos, m\u00e1s aparecen.<\/p>\n

    \n

    \u00a0Si te cuesta hacerlo solo<\/h3>\n

    La meditaci\u00f3n guiada puede ayudarte mucho m\u00e1s r\u00e1pido.<\/p>\n

    \u00a0Te permite:
    \u2714 enfocarte mejor
    \u2714 sostener la pr\u00e1ctica
    \u2714 sentir cambios reales<\/p>\n

    \n

    \u00a0Clases de meditaci\u00f3n en Rosario<\/h3>\n

     <\/p>\n

    Si est\u00e1s en Rosario, pod\u00e9s sumarte a clases de meditaci\u00f3n para la ansiedad, tanto presenciales como online.<\/p>\n

    No est\u00e1s roto. Est\u00e1s sobrecargado.<\/p>\n

    \u00a0Y pod\u00e9s empezar a calmar tu mente desde hoy<\/p>\n

    Reserv\u00e1 tu clase por WhatsApp y empez\u00e1 a dormir mejor<\/strong><\/p>\n

    \ud83d\udc49 Pod\u00e9s ver m\u00e1s informaci\u00f3n ac\u00e1:
    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0     Clase de prueba\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00a0No puedo dormir por la ansiedad, \u00bfqu\u00e9 hago? Si sent\u00eds que llega la noche y tu mente no se apaga, no est\u00e1s solo. Muchas personas sufren ansiedad nocturna: el cuerpo est\u00e1 cansado, pero la cabeza sigue activa. Pensamientos, preocupaciones o incluso sensaciones f\u00edsicas hacen que dormir se vuelva dif\u00edcil. La buena noticia es que pod\u00e9s … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[15,1,3,24],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditaciones-para-sanar","category-sin-categoria","category-tecnicas-de-meditacion","category-tecnicas-de-relajacion"],"yoast_head":"\nNo puedo dormir por la ansiedad: c\u00f3mo calmar la mente por la noche - Sanando en la meditaci\u00f3n<\/title>\n<meta name=\"description\" content=\"\u00bfNo pod\u00e9s dormir por la ansiedad? Aprend\u00e9 c\u00f3mo calmar la mente por la noche con t\u00e9cnicas simples de respiraci\u00f3n y meditaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No puedo dormir por la ansiedad: c\u00f3mo calmar la mente por la noche - Sanando en la meditaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"\u00bfNo pod\u00e9s dormir por la ansiedad? Aprend\u00e9 c\u00f3mo calmar la mente por la noche con t\u00e9cnicas simples de respiraci\u00f3n y meditaci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanando en la meditaci\u00f3n\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-05T15:05:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T19:39:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanandoenlameditacion.com\/wp-content\/uploads\/2026\/05\/mujer-descansando.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/2026\\\/05\\\/05\\\/no-puedo-dormir-ansiedad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/2026\\\/05\\\/05\\\/no-puedo-dormir-ansiedad\\\/\"},\"author\":{\"name\":\"mar\",\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/#\\\/schema\\\/person\\\/742164a1e1433913cad60dc6e2d7165f\"},\"headline\":\"No puedo dormir por la ansiedad: c\u00f3mo calmar la mente por la noche\",\"datePublished\":\"2026-05-05T15:05:13+00:00\",\"dateModified\":\"2026-05-05T19:39:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/2026\\\/05\\\/05\\\/no-puedo-dormir-ansiedad\\\/\"},\"wordCount\":392,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/2026\\\/05\\\/05\\\/no-puedo-dormir-ansiedad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/mujer-descansando.jpg\",\"articleSection\":{\"0\":\"Meditaciones para sanar\",\"2\":\"T\u00e9cnicas de meditacion\",\"3\":\"T\u00e9cnicas de relajaci\u00f3n\"},\"inLanguage\":\"es-AR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/2026\\\/05\\\/05\\\/no-puedo-dormir-ansiedad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/2026\\\/05\\\/05\\\/no-puedo-dormir-ansiedad\\\/\",\"url\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/2026\\\/05\\\/05\\\/no-puedo-dormir-ansiedad\\\/\",\"name\":\"No puedo dormir por la ansiedad: c\u00f3mo calmar la mente por la noche - Sanando en la meditaci\u00f3n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/2026\\\/05\\\/05\\\/no-puedo-dormir-ansiedad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/2026\\\/05\\\/05\\\/no-puedo-dormir-ansiedad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/mujer-descansando.jpg\",\"datePublished\":\"2026-05-05T15:05:13+00:00\",\"dateModified\":\"2026-05-05T19:39:04+00:00\",\"description\":\"\u00bfNo pod\u00e9s dormir por la ansiedad? Aprend\u00e9 c\u00f3mo calmar la mente por la noche con t\u00e9cnicas simples de respiraci\u00f3n y meditaci\u00f3n.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/2026\\\/05\\\/05\\\/no-puedo-dormir-ansiedad\\\/#breadcrumb\"},\"inLanguage\":\"es-AR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/2026\\\/05\\\/05\\\/no-puedo-dormir-ansiedad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/2026\\\/05\\\/05\\\/no-puedo-dormir-ansiedad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/mujer-descansando.jpg\",\"contentUrl\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/mujer-descansando.jpg\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/2026\\\/05\\\/05\\\/no-puedo-dormir-ansiedad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"No puedo dormir por la ansiedad: c\u00f3mo calmar la mente por la noche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/#website\",\"url\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/\",\"name\":\"Sanando en la meditaci\u00f3n\",\"description\":\"En este sitio encontrar\u00e1n art\u00edculos sobre distintos tipos de meditaci\u00f3n, t\u00e9cnicas de respiraci\u00f3n, beneficios de la meditaci\u00f3n\",\"publisher\":{\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-AR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/#organization\",\"name\":\"Sanando en la meditaci\u00f3n\",\"url\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Budismo-Meditacion.jpg\",\"contentUrl\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Budismo-Meditacion.jpg\",\"width\":480,\"height\":640,\"caption\":\"Sanando en la meditaci\u00f3n\"},\"image\":{\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/#\\\/schema\\\/person\\\/742164a1e1433913cad60dc6e2d7165f\",\"name\":\"mar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3b7d018e51f2674f2464c85bcd3d0f96e4b305bc1e63fd5003a966996dfc404d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3b7d018e51f2674f2464c85bcd3d0f96e4b305bc1e63fd5003a966996dfc404d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3b7d018e51f2674f2464c85bcd3d0f96e4b305bc1e63fd5003a966996dfc404d?s=96&d=mm&r=g\",\"caption\":\"mar\"},\"sameAs\":[\"https:\\\/\\\/sanandoenlameditacion.com\"],\"url\":\"https:\\\/\\\/sanandoenlameditacion.com\\\/index.php\\\/author\\\/mar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"No puedo dormir por la ansiedad: c\u00f3mo calmar la mente por la noche - Sanando en la meditaci\u00f3n","description":"\u00bfNo pod\u00e9s dormir por la ansiedad? Aprend\u00e9 c\u00f3mo calmar la mente por la noche con t\u00e9cnicas simples de respiraci\u00f3n y meditaci\u00f3n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/","og_locale":"es_ES","og_type":"article","og_title":"No puedo dormir por la ansiedad: c\u00f3mo calmar la mente por la noche - Sanando en la meditaci\u00f3n","og_description":"\u00bfNo pod\u00e9s dormir por la ansiedad? Aprend\u00e9 c\u00f3mo calmar la mente por la noche con t\u00e9cnicas simples de respiraci\u00f3n y meditaci\u00f3n.","og_url":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/","og_site_name":"Sanando en la meditaci\u00f3n","article_published_time":"2026-05-05T15:05:13+00:00","article_modified_time":"2026-05-05T19:39:04+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/sanandoenlameditacion.com\/wp-content\/uploads\/2026\/05\/mujer-descansando.jpg","type":"image\/jpeg"}],"author":"mar","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":false,"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/#article","isPartOf":{"@id":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/"},"author":{"name":"mar","@id":"https:\/\/sanandoenlameditacion.com\/#\/schema\/person\/742164a1e1433913cad60dc6e2d7165f"},"headline":"No puedo dormir por la ansiedad: c\u00f3mo calmar la mente por la noche","datePublished":"2026-05-05T15:05:13+00:00","dateModified":"2026-05-05T19:39:04+00:00","mainEntityOfPage":{"@id":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/"},"wordCount":392,"commentCount":1,"publisher":{"@id":"https:\/\/sanandoenlameditacion.com\/#organization"},"image":{"@id":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/#primaryimage"},"thumbnailUrl":"https:\/\/sanandoenlameditacion.com\/wp-content\/uploads\/2026\/05\/mujer-descansando.jpg","articleSection":{"0":"Meditaciones para sanar","2":"T\u00e9cnicas de meditacion","3":"T\u00e9cnicas de relajaci\u00f3n"},"inLanguage":"es-AR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/","url":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/","name":"No puedo dormir por la ansiedad: c\u00f3mo calmar la mente por la noche - Sanando en la meditaci\u00f3n","isPartOf":{"@id":"https:\/\/sanandoenlameditacion.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/#primaryimage"},"image":{"@id":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/#primaryimage"},"thumbnailUrl":"https:\/\/sanandoenlameditacion.com\/wp-content\/uploads\/2026\/05\/mujer-descansando.jpg","datePublished":"2026-05-05T15:05:13+00:00","dateModified":"2026-05-05T19:39:04+00:00","description":"\u00bfNo pod\u00e9s dormir por la ansiedad? Aprend\u00e9 c\u00f3mo calmar la mente por la noche con t\u00e9cnicas simples de respiraci\u00f3n y meditaci\u00f3n.","breadcrumb":{"@id":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/#breadcrumb"},"inLanguage":"es-AR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/"]}]},{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/#primaryimage","url":"https:\/\/sanandoenlameditacion.com\/wp-content\/uploads\/2026\/05\/mujer-descansando.jpg","contentUrl":"https:\/\/sanandoenlameditacion.com\/wp-content\/uploads\/2026\/05\/mujer-descansando.jpg","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/sanandoenlameditacion.com\/index.php\/2026\/05\/05\/no-puedo-dormir-ansiedad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/sanandoenlameditacion.com\/"},{"@type":"ListItem","position":2,"name":"No puedo dormir por la ansiedad: c\u00f3mo calmar la mente por la noche"}]},{"@type":"WebSite","@id":"https:\/\/sanandoenlameditacion.com\/#website","url":"https:\/\/sanandoenlameditacion.com\/","name":"Sanando en la meditaci\u00f3n","description":"En este sitio encontrar\u00e1n art\u00edculos sobre distintos tipos de meditaci\u00f3n, t\u00e9cnicas de respiraci\u00f3n, beneficios de la meditaci\u00f3n","publisher":{"@id":"https:\/\/sanandoenlameditacion.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanandoenlameditacion.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-AR"},{"@type":"Organization","@id":"https:\/\/sanandoenlameditacion.com\/#organization","name":"Sanando en la meditaci\u00f3n","url":"https:\/\/sanandoenlameditacion.com\/","logo":{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/sanandoenlameditacion.com\/#\/schema\/logo\/image\/","url":"https:\/\/sanandoenlameditacion.com\/wp-content\/uploads\/2023\/04\/Budismo-Meditacion.jpg","contentUrl":"https:\/\/sanandoenlameditacion.com\/wp-content\/uploads\/2023\/04\/Budismo-Meditacion.jpg","width":480,"height":640,"caption":"Sanando en la meditaci\u00f3n"},"image":{"@id":"https:\/\/sanandoenlameditacion.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sanandoenlameditacion.com\/#\/schema\/person\/742164a1e1433913cad60dc6e2d7165f","name":"mar","image":{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/secure.gravatar.com\/avatar\/3b7d018e51f2674f2464c85bcd3d0f96e4b305bc1e63fd5003a966996dfc404d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3b7d018e51f2674f2464c85bcd3d0f96e4b305bc1e63fd5003a966996dfc404d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3b7d018e51f2674f2464c85bcd3d0f96e4b305bc1e63fd5003a966996dfc404d?s=96&d=mm&r=g","caption":"mar"},"sameAs":["https:\/\/sanandoenlameditacion.com"],"url":"https:\/\/sanandoenlameditacion.com\/index.php\/author\/mar\/"}]}},"_links":{"self":[{"href":"https:\/\/sanandoenlameditacion.com\/index.php\/wp-json\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanandoenlameditacion.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanandoenlameditacion.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanandoenlameditacion.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanandoenlameditacion.com\/index.php\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":11,"href":"https:\/\/sanandoenlameditacion.com\/index.php\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":346,"href":"https:\/\/sanandoenlameditacion.com\/index.php\/wp-json\/wp\/v2\/posts\/326\/revisions\/346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanandoenlameditacion.com\/index.php\/wp-json\/wp\/v2\/media\/336"}],"wp:attachment":[{"href":"https:\/\/sanandoenlameditacion.com\/index.php\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanandoenlameditacion.com\/index.php\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanandoenlameditacion.com\/index.php\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}